’wiched generation

Birthday anniversaries can feel like a celebration and a bruise at the same time. In this episode, Julie shares the story of planning a memory-rich meal for her mom’s birthday—meatballs and all—and how her dad’s unexpected reaction reshaped the night. With insights aligned to Johns Hopkins’ note on “anniversary spinning” and VA guidance for difficult dates, she offers simple practices for holding rituals lightly, caring for your nervous system, and letting grief be honest—not tidy.

Season 3 of Wiched Generation kicks off with a reality check — and a reset. Julie reflects on how caregiving, parenting, and personal reinvention collide, and why time has become the most valuable thing we own. She shares new data, personal lessons, and a roadmap for what’s ahead this season — from AI’s role in the caregiving workforce to redefining self-care when everything feels out of control.
This episode is your invitation to pause, reflect, and rebuild — because caregiving doesn’t end when the crisis passes; it just evolves.

In the season finale of Wiched Generation, Julie reflects on what happens when caregiving collides with every other part of life—divorce, parenting, family conflict, work, and grief. Drawing on her own recent experiences, she shares the tools that have helped her manage chaos: resiliency training, gratitude practices, exercise, therapy, and the small joys that remind us we’re still living.
This episode closes out Season 2 with honesty, hope, and practical reminders that even when the shit hits the fan—you’re going to be okay.

Summer isn’t always carefree when you’re in the thick of caregiving. In this episode, Julie explores what the season looks like for those juggling kids, aging parents, and careers — all while navigating the heat, disrupted routines, and the emotional toll it can take. From the story of one summer she had to take time off to manage her mother’s dehydration to the staggering stat that over 62% of caregivers take time off work not for rest, but to care for older family members, this episode dives into the truth behind the so-called “break” of summer. Tune in for practical insights, real stories, and a reminder that even when summer feels heavy, you're not alone.

Sibling rivalry doesn’t always end in childhood—and when aging parents need care, old roles, resentments, and family politics come roaring back. In this episode, Julie explores how perceptions of favoritism, unspoken expectations, and long-simmering sibling dynamics can complicate caregiving. Backed by research and lived experience, this is a candid look at why one sibling often ends up doing the heavy lifting, why fairness rarely feels equal, and how to navigate caregiving when family fractures make it even harder.
...I call shotgun! Let's dive in... beat you there!

Siblings and caregiving—it’s complicated. In this episode, I unpack the emotional terrain of caring for a parent alongside, or in tension with, a sibling. Sparked by the Netflix series Sirens, we explore how family roles, old rivalries, and uneven expectations show up when a parent’s health declines. I share my own story navigating sibling estrangement, chasing connection, and ultimately choosing to focus on what I could control. From financial friction to emotional divides, this episode holds space for the messy middle so many caregivers find themselves in—and offers a few takeaways for surviving it with clarity, empathy, and grace.

In this episode of wiched generation, host Julie Viola reflects on the power of grace—grace for ourselves, for those we care for, and for the people around us who may not fully understand what caregiving demands. Drawing from personal moments and hard-earned perspective, Julie shares how letting go of expectations (like always sending birthday cards or staying perfectly healthy) helped her survive the long haul of caregiving. With powerful stats and tender stories, this episode is a reminder that grace isn't weakness—it's strength in softer form.

In this deeply personal episode, Julie reflects on life after caregiving—what it feels like to emerge on the “other side” of loss, grief, and intense responsibility. A year after her mother’s passing, she shares the emotional complexities of stepping out of survival mode and into a life that feels unfamiliar. From recalibrating relationships and reclaiming personal health to redefining joy and daily routines, this episode explores how to process the letdown that often follows caregiving. It’s not all relief and healing—sometimes it’s exhaustion, numbness, or awkward emotional reentry. But with reflection and resilience, there’s also space for rebuilding. Whether you’re past the peak of your caregiving journey or still in it, this one offers honest insights and compassionate reminders that you’re not alone.

In this special episode of Wiched Generation, Julie sits down with her longtime friend and resiliency coach, Mark McGarry—founder of the Learn to Surf mindset. Together, they explore how to build emotional resilience when life keeps coming at you, especially during caregiving, parenting, and big professional leaps. Mark breaks down what it means to truly practice resilience, shares the neuroscience behind stress, and offers tools to create daily habits that shift you from surviving to thriving. It’s not about avoiding the waves—it’s about learning to surf them. 

Caregiving can take a serious toll on your body—weight changes, fatigue, and feeling like you don’t recognize yourself. In this episode of Wiched Generation, Julie gets real about the physical and mental impacts of caregiving and shares practical tips for taking small, meaningful steps to feel more like yourself again. From reassessing coping mechanisms to building flexible routines, this episode offers a grounded, honest look at reclaiming your well-being while navigating the challenges of caregiving.